Which Massage Should I Book? A Simple Guide for First-Time Spa Clients
Not Sure Which Massage to Book?
If you’ve ever looked at a spa menu and felt unsure what to choose, you’re not alone. Swedish, deep tissue, CBD, aromatherapy, it can feel like a lot.
Here’s a simple way to choose the right massage so you can book with confidence.
🌿 If You Want to Relax
If your main goal is to unwind, de-stress, and feel calm:
👉 Book a Swedish Massage or Signature Massage
These use lighter to medium pressure and are designed to:
Reduce stress
Improve circulation
Help your body fully relax
💪 If You Have Muscle Tension
If you’re dealing with tight shoulders, back pain, or sore muscles:
This uses firmer pressure to:
Release deeper tension
Improve mobility
Target specific problem areas
🌿 If You Want a More Elevated Experience
If you want relaxation with an added benefit:
👉 Book an Aromatherapy or CBD Massage
Aromatherapy → helps with stress, mood, and relaxation
CBD → helps reduce inflammation and deeper tension
🤰 If You’re Pregnant
These are specifically designed to:
Support your body during pregnancy
Reduce swelling and discomfort
Help you feel more relaxed and supported
🤍 If You’re Still Not Sure
Start with a Signature Massage.
This is the most flexible option and allows your therapist to:
Adjust pressure
Focus on areas you need most
Customize the experience to you
💡 Quick Decision Guide
Want to relax → Swedish or Signature
Have tension → Deep Tissue Add on
Want something elevated → CBD or Aromatherapy Add on
Pregnant → Prenatal Add on
📍 Massage Therapy in Nashville
At Spa Haus Nashville, every massage is customized to your body and preferences, so you don’t have to worry about choosing perfectly, we’ll guide you.
❓ FAQs
What if I choose the wrong massage?
Don’t worry, your therapist can adjust pressure and focus areas during your session.
Can I ask for more or less pressure?
Yes, always. Your comfort is the priority.
How long should I book for?
60 minutes is a great starting point for most people.
