Prenatal Massage in Nashville for Expecting Mothers
Pregnancy is one of the most physically and emotionally demanding seasons of life. Your body is doing something extraordinary and it deserves to be taken care of accordingly. Our prenatal massage is designed to give you genuine relief from the aches, tension, and fatigue that come with carrying a baby, in a calm and completely
What to Expect: Prenatal massage at Spa Haus Nashville is performed by licensed massage therapists trained in techniques appropriate for pregnancy. We use positioning specifically designed for expecting mothers — no lying flat on your stomach, no guesswork. Your therapist will check in with you throughout the session and adjust pressure and focus areas based on where you're carrying tension that day.
Sessions are available in 60 and 90 minutes.
Important to Know: Prenatal massage is available for clients who are past their first trimester. If you have any complications with this or prior pregnancies, we require a doctor's note before your appointment. If you have any questions about whether prenatal massage is right for you, call us before booking and we'll help you figure it out.
Who It's For: Whether you're dealing with lower back pain, swollen feet, hip tension, or just the relentless exhaustion of growing a human, this is for you. You're allowed to rest. We'll take it from here.
Book Your Prenatal Massage Book online or call us at 615-686-8433. Tuesday through Friday 10am - 8pm, Saturday 9am - 6pm.
Frequently Asked Questions
-
A: Yes, when performed by a trained therapist and after your first trimester. At Spa Haus Nashville, our therapists are trained in prenatal techniques and use safe positioning throughout the session. If you have a high-risk pregnancy or any complications, please get clearance from your doctor first and bring a note to your appointment.
-
A: We see clients from the second trimester onward. We do not perform prenatal massage during the first trimester.
-
A: Only if you have complications with this or prior pregnancies. If your pregnancy is uncomplicated, no note is required - just let us know when booking that you'd like a prenatal massage.
-
A: The techniques, positioning, and pressure points used in prenatal massage are specifically adapted for pregnancy. You won't be asked to lie face down. Your therapist will work around your bump and focus on the areas where pregnant bodies typically carry the most tension - lower back, hips, legs, and shoulders.